Models mirror
Swim Suit Miss Asia Pacific
images (18)
Allegra
images (10)
Chulakshi Saubhagya Ranathunga
images (26)
tamanna stills
images (0)
  Song of the Day - Lyrics
Neela Daase
Oba Dakumen
Kumariyaka Pa Salaba
Obage Sewane
kaurunda oba mage
Sakman Sanda
  Films
Duplicate Jaani Dush
Bawathu Sabba Mangal
Mahindagamanaya
Pem Kekula
King of Bollywood
Besharam 2013
  Cartoons
KRISHNA BALRAM- (20)
SUTINMAATINs-2- (228
SUTINMAATIN (43) 201
KATHAREY KUMARA -10
Pink Panther
ROARY THE RACING CAR
  Ladies Article
Jun 08, 2013  Views 2563
Jan 26, 2013  Views 3167
je,usg oKysi meyem;a lr.ekSug
Jun 16, 2016  Views 2679
orejdf.a nqoaê j¾Okhg iEu l%shdjlau w.h lrkak
Sep 20, 2012  Views 2520
Mar 06, 2015  Views 6312
Jan 26, 2013  Views 2619
Apr 02, 2013  Views 2550
Feb 14, 2013  Views 2580
m‍%;sYla;sh jeä lrk ukd fmdaIK .=Khlska hq;= ì;a;r
Jun 09, 2018
view 164 times
0 Comments

m‍%;sYla;sh jeä lrk ukd fmdaIK .=Khlska hq;= ì;a;r

 


fm%daàk wvx.= wksl=;a udxY wdydrj,g wkqj n,k úg b;d wvq uqo,la jeh lr ñ,g .; yels iqmsß fm%daàk wdydrhla jkafka ì;a;rh' fuys wvx.= wiSñ; jQ fmdaIK .=Kh ms<sn|j Health visitor iÛrdfõ fufia úia;r olajd ;snqKs'

m‍%;sYla;slrK moaO;shg ys;lr ì;a;r

m‍%;sYla;slrK moaO;sh Yla;su;a lrk fif,kshï fmdaIlh ì;a;rj, hyñka wvx.=h' mqoa.,fhl=f.a ffoksl fif,kshï wjYH;djfhka ishhg úis follau ì;a;rhla wdydrhg .ekSfuka ,nd.kak mq`Mjka';hsfrdhsÙ .‍%ka:s j, ls‍%hdldÍ;ajhg;a fï fmdaIlh b;du wjYHhs'ì;a;r j, ;sfnk fï m‍%;sYla;slrK fmdaIlh ksid ffjria yd úúO wdidok j,ska Tfí isrer wdrlaId lrkjd'ta jf.au ;uhs î úgñka ixlS¾Khla f,i ie,flk rhsfndmaf,úka ì;a;rj, úYd, jYfhka wvx.=h'rhsfndmaf,úka u.ska wm ffokslj wkqNj lrk wdydr Yla;sh njg mßj¾;kh lrñka YÍr C%shdldÍ;ajhg úYd, cjhla tla lrkjd'

l=i.skak md,kh lrk ì;a;r

fm%daàka nyq, wdydr j,ska isÿjk ;j;a jdishla ;uhs wvq wdydr m‍%udKhlska l=i.skak iukh ùu' Tn lsishï fõ,lg ì;a;r iys; wdydr .;aúg h<s l=i.skak we;sfjkafka fjkodg jvd m‍%udo fj,d'fuys§ ì;a;r j,g m‍%uqL ;ek ysñjk nj fmdaIKfõ§kaf.a woyihs' WoEikg ì;a;rhla iys; n;afõ,la ;ïnmq ì;a;r fyda Tï,Ü iu. mdka fm;a;la folla wdydrhg f.k fuys we;a; ke;a; Tngu mÍlaId lr n,kak mqMjka'lkaf;dare hk ieñhdg mdie,a ld,fhka miq iji mx;s j,g iyNd.sjk orejdf.a n;a uq,g fndfyda ìßkaoEjreka" uõjreka ì;a;rhla tl;= lrkafka bka l=i.skak h<s we;sùu mud fjk nj fkdoek jqK;a bka isÿjk hym; .ek oeka Tng is;d.; yelshs fkao@ hqfrdamSh cd;Ska nyq,j ì;a;r ;u ffoksl wdydr fõ,g tl;= lr.kafka fï hyfmdaIK .=Kh .ek Tjqka fyd`Èka wjfndaOlrf.k ;sfnk ksihs'

fud<fha iakdhq ls‍%hdldÍ;ajhg hym;a

fud<fha iakdhq ls‍%hdldß;ajfha hym;g fya;=jk flda,ska kï ridhkslh ì;a;rj, wvx.=hs' ta jf.au ;uhs flda,ska W!k;djhla isref¾ we;akï tu mqoa.,hdf.a m‍%ckk yelshdj;a ÿ¾j, jk nj kùk m¾fhaIK u.ska ;yjqre ù ;sfnkjd'fï wkqj iakdhq.; wdndOj,ska ñfokakkï ì;a;r wdydrhg .ekSu b;du hym;a'

weuhsfkda wï,j, wjYH;djh msßuyk fydou wdydrh ì;a;rhs

ñksia isref¾ ksfrda.S meje;aug weuhsfkda wï, wdldr úiaila wjYHhs'fï w;ßka weuhsfkda wï, wdldr tfld<yla wfma YÍrh ;=< iajdNdúlju ksmofjkjd' Tn úYajdi fkdlrkak mq`Mjka' tfy;a m¾fhaIK u.ska ;yjqre ù ;sfnkafka wm msáka ,nd .; hq;= b;sß weuhsfkda wï, wdldr kuhu ffokslj ì;a;r wdydrhla .ekSfuka ,nd.; yels njhs' Tn okakjdo@ msg;ska ,nd.; hq;= weuhsfkda wï, W!k;djh u.ska wfma isref¾ udxY fmaYS laIhùu;a "Yla;sh ÿ¾j, ùu;a" blaukska úvdj oekSu;a b;du myiqfjka f,vfrda.j,g Ndckh ùu;a isÿfjkjd' fï ;;a;ajh j<lajkakg ì;a;r iu;a'

úgñka ü wvx.= fydou wdydrhla

úgñka ü lshkafka YÍrfha wia:s yd o;a j, hymeje;aug w;HjYH úgñkhla' WoEik 6)8 ;a w;r ysre t<sfha úgñka ü nyq,hs'fï iajdNdúl C%uh yereKq úg w¨;a t<jM m,;=re m<dj¾. weiqfrkao úuáka ü ,eìh yels jqK;a ì;a;rhlska úuáka ü imhd .ekSu jvd;a myiqhs'

lyuofhka ,efnk .=Kh

ì;a;r ly uofha Lutein yd zeaxanthin kï iqúfYaIS ridhk j¾. wvx.=h'fï iqúfYaIS ridhk j¾. wfma weiaj, ksfrda.S njg úYd, odhl;ajhla ,ndfokjd' ;sñrh fyj;a wefia iqo we;sùu je<elaùfï úfYaI yelshdjla fï ridhk j, wvx.=hs'
iakdhq C%shdldÍ;ajhg hym;aì;a;rj, î 5 yd î 12 hk úgñka î ixlS¾Ko wvx.=hs'iakdhq moaO;sfha hymeje;aug tu fmdaIl b;du hym;a f,i C%shdlrkjd' iakdhq moaO;sh jf.au iu"weia"wlaudj wd§ wjhj j, ksfrda.Slugo fï fmdaIl w;HjYHhs'
úúO wdldrfhka ì;a;r wfma wdydr fõ,g tlalr .kak mqMjka' ;ïnmq ì;a;r" i,do" Tï,Ü" wd§ ´kEu wdldrhlg Tng ì;a;r wdydrhg tlalr .; yelsh' l=vdu orejdf.a isg uy,a,d olajd fmdaIK wdlrhla f,i C%shdlrk ì;a;r lh fjfyid Y‍%uh jehlrk mqoa.,fhl=f.a ke;sù hk Yla;sh blauKska ,nd.; yels fydou u.la'
Health Visitor weiqßks

rUqlalk lS¾;s tia l=udr


  Viewer Coments
  Post Your coment
Name :- *
Email :-
Comment :- *